Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
1.292g
6%
Trans Fat
-
Polyunsaturated Fat
2.047g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
761mg
33%
Total Carbohydrate
40.61g
15%
Dietary Fiber
6.4g
23%
Sugars
16.48g
Protein
3.94g
Vitamin D
-
Calcium
76mg
6%
Iron
1.35mg
8%
Potassium
929mg
20%
Vitamin A
1943mcg
216%
Vitamin C
38.3mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
232
Fat
6.64g
Carbs
40.61g
Protein
3.94g
There are 232 calories in 1 cup of mashed Baked Sweetpotato (Peel Not Eaten).
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 23
1 small 73
100 g 113
1 medium (2" dia, 5" long, raw) 134
1 large 209
1 cup mashed 232

Related Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Boiled Sweetpotato (without Peel)
Baked Potato Stuffed with Chili (Peel Not Eaten)
Baked Beans with Pork and Sweet Sauce (Canned)
  view more results
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