| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
601
% Daily Values*
Total Fat
18.46g
24%
Saturated Fat
10.055g
50%
Trans Fat
-
Polyunsaturated Fat
2.498g
Monounsaturated Fat
4.573g
Cholesterol
98mg
33%
Sodium
535mg
23%
Total Carbohydrate
106.27g
39%
Dietary Fiber
5.9g
21%
Sugars
71.66g
Protein
7.95g
Vitamin D
-
Calcium
88mg
7%
Iron
3.19mg
18%
Potassium
1000mg
21%
Vitamin A
1428mcg
159%
Vitamin C
12.2mg
14%
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(601 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (27%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
601
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Fat
18.46g
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Carbs
106.27g
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Protein
7.95g
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| There are 601 calories in 1 cup of Puerto Rican Style Sweetpotato and Pumpkin Casserole. |
| Calorie breakdown: 27% fat, 68% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Casseroles:
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