Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
9.56g
15%
Saturated Fat
2.834g
14%
Trans Fat
-
Polyunsaturated Fat
2.02g
Monounsaturated Fat
3.83g
Cholesterol
30mg
10%
Sodium
150mg
6%
Total Carbohydrate
23.38g
8%
Dietary Fiber
0.9g
4%
Sugars
0.8g
Protein
11.57g
Vitamin D
-
Calcium
16mg
2%
Iron
1.92mg
11%
Potassium
175mg
5%
Vitamin A
10IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hawaiian Manapua
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
231
Fat
9.56g
Carbs
23.38g
Protein
11.57g
There are 231 calories in 100 grams of Sweet Bread Dough filled with Meat (Steamed).
Calorie breakdown: 38% fat, 41% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
1 manapua 215
100 g 231

Related Types of Snacks:

Leather Fruit Bars
Trail Mix
Air Popped Popcorn
Potato Chips
Crackers
Pretzels
  view more snacks nutritional info

See Also:

Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)
Sour Dough Bread
Toasted Sour Dough Bread
Fried Dough Bread
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
1 g Cornstarch
26 g White wheat flour (all purpose, bleached, enriched)
0 g Bakers yeast (active dry)
32 g Pork shoulder roasts (boston blade, cooked, roasted)
0 g Onions (without salt, drained, cooked, boiled)
1 g Ketchup
1 g Oyster sauce
1 g Hoisin sauce
14 g Water
1 g Sweet dessert wine
0 g Granulated sugar
21 g Chicken stock (canned)
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