Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 manapua
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
8.89g
14%
Saturated Fat
2.636g
13%
Trans Fat
-
Polyunsaturated Fat
1.879g
Monounsaturated Fat
3.562g
Cholesterol
28mg
9%
Sodium
139mg
6%
Total Carbohydrate
21.74g
7%
Dietary Fiber
0.8g
3%
Sugars
0.74g
Protein
10.76g
Vitamin D
-
Calcium
15mg
1%
Iron
1.79mg
10%
Potassium
163mg
5%
Vitamin A
9IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hawaiian Manapua
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
8.89g
Carbs
21.74g
Protein
10.76g
There are 215 calories in 1 manapua of Sweet Bread Dough filled with Meat (Steamed).
Calorie breakdown: 38% fat, 41% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
1 manapua 215
100 g 231

Related Types of Snacks:

Pretzels
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Leather Fruit Bars
Crackers
Trail Mix
Potato Chips
  view more snacks nutritional info

See Also:

Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)
Sour Dough Bread
Toasted Sour Dough Bread
Fried Dough Bread
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
1 g Cornstarch
24 g White wheat flour (all purpose, bleached, enriched)
0 g Bakers yeast (active dry)
30 g Pork shoulder roasts (boston blade, cooked, roasted)
0 g Onions (without salt, drained, cooked, boiled)
1 g Ketchup
1 g Oyster sauce
1 g Hoisin sauce
13 g Water
1 g Sweet dessert wine
0 g Granulated sugar
19 g Chicken stock (canned)
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