| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
8.89g
11%
Saturated Fat
2.636g
13%
Trans Fat
-
Polyunsaturated Fat
1.879g
Monounsaturated Fat
3.562g
Cholesterol
28mg
9%
Sodium
139mg
6%
Total Carbohydrate
21.74g
8%
Dietary Fiber
0.8g
3%
Sugars
0.74g
Protein
10.76g
Vitamin D
-
Calcium
15mg
1%
Iron
1.79mg
10%
Potassium
163mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: Hawaiian Manapua
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
8.89g
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Carbs
21.74g
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Protein
10.76g
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| There are 215 calories in 1 manapua of Sweet Bread Dough filled with Meat (Steamed). |
| Calorie breakdown: 38% fat, 41% carbs, 20% protein. |
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