Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.23g
11%
Saturated Fat
2.673g
13%
Trans Fat
-
Polyunsaturated Fat
0.693g
Monounsaturated Fat
2.859g
Cholesterol
130mg
43%
Sodium
654mg
27%
Total Carbohydrate
6.33g
2%
Dietary Fiber
1.3g
5%
Sugars
3.56g
Protein
18.53g
Vitamin D
-
Calcium
68mg
7%
Iron
2.49mg
14%
Potassium
454mg
13%
Vitamin A
2804IU
56%
Vitamin C
4.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
7.23g
Carbs
6.33g
Protein
18.53g
There are 165 calories in 1 cup of Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
Calorie breakdown: 40% fat, 15% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 165

Related Types of Stir Frys:

Chicken Stir Fry
Trader Joe's Beef Teriyaki Stir Fry
365 Organic Asian Stir Fry Vegetables
Stir Fried Vegetables
Trader Joe's Garlic Chicken Stir Fry
  view more stir frys nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Lean Ground Beef
Beef Steak
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef and Vegetables in Soy-Based Sauce (Mixture)
Beef Stir Fry
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Ground Beef (90% Lean / 10% Fat)
  view more results

Contains these Ingredients:

45 g Beef top sirloin (lean only, trimmed to 1/8" fat, select grade, cooked, broiled)
11 g Celery (without salt, drained, cooked, boiled)
16 g Mushrooms
17 g Onions (without salt, drained, cooked, boiled)
25 g Spinach (without salt, drained, cooked, boiled)
9 g Soy sauce (shoyu)
14 g Egg (whole)
13 g Egg omelet
2 g Beef tallow (fat)
2 g Granulated sugar
9 g Beef broth or bouillon soup (made with powder)
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