| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
19.15g
25%
Saturated Fat
4.094g
20%
Trans Fat
-
Polyunsaturated Fat
5.123g
Monounsaturated Fat
8.459g
Cholesterol
107mg
36%
Sodium
524mg
23%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
23.84g
Vitamin D
-
Calcium
52mg
4%
Iron
1.78mg
10%
Potassium
409mg
9%
Vitamin A
241mcg
27%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (55%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
19.15g
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Carbs
11.22g
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Protein
23.84g
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| There are 317 calories in 1 cup of flaked Fried Floured or Breaded Sturgeon. |
| Calorie breakdown: 55% fat, 14% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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