Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
19.15g
25%
Saturated Fat
4.094g
20%
Trans Fat
-
Polyunsaturated Fat
5.123g
Monounsaturated Fat
8.459g
Cholesterol
107mg
36%
Sodium
524mg
23%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
23.84g
Vitamin D
-
Calcium
52mg
4%
Iron
1.78mg
10%
Potassium
409mg
9%
Vitamin A
241mcg
27%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (55%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
317
Fat
19.15g
Carbs
11.22g
Protein
23.84g
There are 317 calories in 1 cup of flaked Fried Floured or Breaded Sturgeon.
Calorie breakdown: 55% fat, 14% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 44
1 oz boneless (yield after cooking) 63
1 oz boneless 66
100 g 233
1 cup flaked 317

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Barracuda
  view more results
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