Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
10.47g
13%
Saturated Fat
5.556g
28%
Trans Fat
-
Polyunsaturated Fat
0.769g
Monounsaturated Fat
3.133g
Cholesterol
125mg
42%
Sodium
623mg
27%
Total Carbohydrate
31.77g
12%
Dietary Fiber
1.7g
6%
Sugars
0.62g
Protein
15.9g
Vitamin D
-
Calcium
254mg
20%
Iron
3.4mg
19%
Potassium
245mg
5%
Vitamin A
233mcg
26%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
287
Fat
10.47g
Carbs
31.77g
Protein
15.9g
There are 287 calories in 1 cup of Cheese and Spinach Filled Stuffed Shells.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 shell (jumbo) 113
100 g 189
1 cup 287

Related Types of Pasta:

Spaghetti
Lasagna with Meat
Whole Wheat Spaghetti
Macaroni
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
  view more pasta nutritional info

See Also:

Cheese Filled Stuffed Shells
Cheese Filled Chiles ellenos ((Stuffed Chili Peppers)
Spinach Filled Tortellini
Cheese Filled Stuffed Shells with Meat Sauce
Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers)
  view more results
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