| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
19.85g
25%
Saturated Fat
6.406g
32%
Trans Fat
-
Polyunsaturated Fat
1.433g
Monounsaturated Fat
10.144g
Cholesterol
54mg
18%
Sodium
651mg
28%
Total Carbohydrate
0.89g
0%
Dietary Fiber
0.2g
1%
Sugars
0.32g
Protein
20.45g
Vitamin D
-
Calcium
16mg
1%
Iron
1.65mg
9%
Potassium
186mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (68%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
19.85g
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Carbs
0.89g
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Protein
20.45g
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| There are 269 calories in 100 grams of Puerto Rican Style Stuffed Pot Roast (Assume with Gravy and Stuffing). |
| Calorie breakdown: 68% fat, 1% carbs, 31% protein. |
Other Common Serving Sizes:
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