| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
19.09g
24%
Saturated Fat
6.635g
33%
Trans Fat
-
Polyunsaturated Fat
3.855g
Monounsaturated Fat
7.611g
Cholesterol
22mg
7%
Sodium
471mg
20%
Total Carbohydrate
23.72g
9%
Dietary Fiber
2.4g
8%
Sugars
3.05g
Protein
7.86g
Vitamin D
-
Calcium
172mg
13%
Iron
1.37mg
8%
Potassium
259mg
6%
Vitamin A
198mcg
22%
Vitamin C
72.7mg
81%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (58%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
19.09g
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Carbs
23.72g
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Protein
7.86g
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| There are 295 calories in 1 cup of Meatless Stuffed Pepper with Rice. |
| Calorie breakdown: 58% fat, 32% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Peppers:
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