Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
3.987g
20%
Trans Fat
-
Polyunsaturated Fat
1.054g
Monounsaturated Fat
2.836g
Cholesterol
43mg
14%
Sodium
115mg
5%
Total Carbohydrate
29.84g
11%
Dietary Fiber
0.9g
3%
Sugars
18.5g
Protein
6.89g
Vitamin D
-
Calcium
102mg
8%
Iron
1.12mg
6%
Potassium
137mg
3%
Vitamin A
82mcg
9%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (34%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
8.44g
Carbs
29.84g
Protein
6.89g
There are 220 calories in 100 grams of Cheese and Fruit Strudel.
Calorie breakdown: 34% fat, 54% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 19
1 oz 62
1 piece (approx 2" - 2-1/2" square) 141
100 g 220

Related Types of Strudels:

Cherry Strudel
Cheese Strudel
Berry Strudel
Peach Strudel
Apple Strudel
  view more strudels nutritional info

Related Types of Pastries:

Breakfast Pastry
Danish Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Puff Pastry
  view more pastries nutritional info

See Also:

Cottage Cheese (with Fruit)
Toaster Bagel (with Fruit and Cream Cheese)
Cottage Cheese (with Gelatin Dessert and Fruit)
Thick Crust Cheese Pizza with Fruit
Gelatin Dessert with Fruit and Cream Cheese
  view more results
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