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1 oz yields

Strawberries

Nutrition Facts
Serving Size 1 oz yields
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0.5g
2%
Sugars
1.26g
Protein
0.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: strawberries, NS as to raw, cooked, canned, or frozen
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Strawberries
 

Nutrition summary:

Calories
9
Fat
0.08g
Carbs
2.07g
Protein
0.18g
There are 9 calories in 1 ounce yields of Strawberries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz yields 9
100 g 32
1 cup whole 46
1 cup sliced 53

Related Types of Strawberries:

Unsweetened Frozen Strawberries
Strawberries in Syrup (Cooked or Canned)
Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Strawberries
  view more strawberries nutritional info

Related Types of Berries:

Raspberries
Berries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Strawberries". Did you mean:
Expo Fresh Strawberries
Driscoll's Organic Strawberries
Great Value Whole Strawberries
Flavorite Sliced Strawberries
Campoverde Jumbo Strawberries
  view more results
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