Food database and calorie counter Source: Generic
Posted 16 Jan 13 by jfarth20

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Nutrition Facts
Serving Size 1 cup of thawed
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
20.18g
7%
Dietary Fiber
4.6g
17%
Sugars
10.08g
Protein
0.95g
Vitamin D
-
Calcium
35mg
3%
Iron
1.66mg
9%
Potassium
327mg
7%
Vitamin A
4mcg
0%
Vitamin C
91.1mg
101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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