| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
1.505g
8%
Trans Fat
-
Polyunsaturated Fat
1.454g
Monounsaturated Fat
1.044g
Cholesterol
439mg
146%
Sodium
554mg
24%
Total Carbohydrate
6.93g
3%
Dietary Fiber
1.5g
5%
Sugars
3.17g
Protein
23.03g
Vitamin D
-
Calcium
28mg
2%
Iron
8.43mg
47%
Potassium
398mg
8%
Vitamin A
2571mcg
286%
Vitamin C
48.5mg
54%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (27%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
4.9g
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Carbs
6.93g
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Protein
23.03g
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| There are 165 calories in 1 cup of Puerto Rican Style Stewed Variety Meats (Gandinga). |
| Calorie breakdown: 27% fat, 17% carbs, 56% protein. |
Common Serving Sizes:
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