| Food database and calorie counter |
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1 cup, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 cup, with bone (yield after bone removed) |
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
16.28g
21%
Saturated Fat
4.357g
22%
Trans Fat
-
Polyunsaturated Fat
2.711g
Monounsaturated Fat
7.547g
Cholesterol
71mg
24%
Sodium
661mg
29%
Total Carbohydrate
15.86g
6%
Dietary Fiber
3.4g
12%
Sugars
1.9g
Protein
19.55g
Vitamin D
-
Calcium
30mg
2%
Iron
2.22mg
12%
Potassium
412mg
9%
Vitamin A
123mcg
14%
Vitamin C
7.5mg
8%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (51%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
16.28g
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Carbs
15.86g
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Protein
19.55g
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| There are 283 calories in 1 cup, with bone of Puerto Rican Style Stewed Red Beans with Pig's Feet. |
| Calorie breakdown: 51% fat, 22% carbs, 27% protein. |
Other Common Serving Sizes:
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