Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Red Beans with Pig's Feet and Potatoes

Nutrition Facts
Serving Size 1 cup, with bone (yield after bone removed)
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
17.75g
27%
Saturated Fat
4.737g
24%
Trans Fat
-
Polyunsaturated Fat
2.968g
Monounsaturated Fat
8.219g
Cholesterol
77mg
26%
Sodium
722mg
30%
Total Carbohydrate
21.49g
7%
Dietary Fiber
4.4g
18%
Sugars
1.85g
Protein
21.69g
Vitamin D
-
Calcium
29mg
3%
Iron
2.33mg
13%
Potassium
462mg
13%
Vitamin A
114IU
2%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (48%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
328
Fat
17.75g
Carbs
21.49g
Protein
21.69g
There are 328 calories in 1 cup, with bone of Puerto Rican Style Stewed Red Beans with Pig's Feet and Potatoes.
Calorie breakdown: 48% fat, 26% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 cup, with bone (yield after bone removed) 328

Related Foods:

Puerto Rican Style Stewed Red Beans with Pig's Feet
Puerto Rican Style Stewed Pink Beans with Pig's Feet
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Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes
Puerto Rican Style Chickpeas with Potatoes Stewed
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Puerto Rican Style Stewed Potatoes (Papas Guisadas)
Puerto Rican Style Rice with Stewed Beans
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