Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
0.656g
3%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
1.68g
Cholesterol
3mg
1%
Sodium
216mg
9%
Total Carbohydrate
21.82g
8%
Dietary Fiber
9.1g
33%
Sugars
3.07g
Protein
9.6g
Vitamin D
-
Calcium
21mg
2%
Iron
1.47mg
8%
Potassium
292mg
6%
Vitamin A
4mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (18%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
2.99g
Carbs
21.82g
Protein
9.6g
There are 149 calories in 100 grams of Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais).
Calorie breakdown: 18% fat, 57% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 cup 387

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