| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
18.66g
7%
Dietary Fiber
3.3g
12%
Sugars
2.37g
Protein
7.09g
Vitamin D
-
Calcium
34mg
3%
Iron
2.29mg
13%
Potassium
305mg
6%
Vitamin A
29mcg
3%
Vitamin C
3.9mg
4%
Note:
Includes: frijoles
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (7%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
0.85g
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Carbs
18.66g
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Protein
7.09g
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| There are 107 calories in 100 grams of Puerto Rican Style Stewed Cowpeas. |
| Calorie breakdown: 7% fat, 67% carbs, 26% protein. |
Common Serving Sizes:
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