| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
9.58g
12%
Saturated Fat
1.451g
7%
Trans Fat
-
Polyunsaturated Fat
1.462g
Monounsaturated Fat
5.904g
Cholesterol
102mg
34%
Sodium
4186mg
182%
Total Carbohydrate
12.17g
4%
Dietary Fiber
3.4g
12%
Sugars
5.72g
Protein
43.88g
Vitamin D
-
Calcium
116mg
9%
Iron
2.11mg
12%
Potassium
1056mg
22%
Vitamin A
48mcg
5%
Vitamin C
66.5mg
74%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (28%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
318
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Fat
9.58g
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Carbs
12.17g
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Protein
43.88g
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| There are 318 calories in 1 cup of Puerto Rican Style Stewed Codfish. |
| Calorie breakdown: 28% fat, 16% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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