Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 slice with sauce |
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.371g
2%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
1.509g
Cholesterol
26mg
9%
Sodium
1070mg
47%
Total Carbohydrate
3.11g
1%
Dietary Fiber
0.9g
3%
Sugars
1.46g
Protein
11.21g
Vitamin D
-
Calcium
30mg
2%
Iron
0.54mg
3%
Potassium
270mg
6%
Vitamin A
12mcg
1%
Vitamin C
17mg
19%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (28%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
81
|
|
Fat
2.45g
|
|
Carbs
3.11g
|
|
Protein
11.21g
|
There are 81 calories in 1 slice with sauce of Puerto Rican Style Stewed Codfish. |
Calorie breakdown: 28% fat, 16% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.