| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.737g
Cholesterol
13mg
4%
Sodium
523mg
23%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
5.48g
Vitamin D
-
Calcium
14mg
1%
Iron
0.26mg
1%
Potassium
132mg
3%
Vitamin A
6mcg
1%
Vitamin C
8.3mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (28%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
1.2g
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Carbs
1.52g
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Protein
5.48g
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| There are 40 calories in 1 ounce of Puerto Rican Style Stewed Codfish. |
| Calorie breakdown: 28% fat, 16% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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