| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
4.73g
6%
Saturated Fat
0.954g
5%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
2.046g
Cholesterol
3mg
1%
Sodium
411mg
18%
Total Carbohydrate
21.67g
8%
Dietary Fiber
5.9g
21%
Sugars
3.91g
Protein
7.05g
Vitamin D
-
Calcium
34mg
3%
Iron
1.89mg
10%
Potassium
287mg
6%
Vitamin A
3mcg
0%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(154 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
154
|
|
Fat
4.73g
|
|
Carbs
21.67g
|
|
Protein
7.05g
|
| There are 154 calories in 100 grams of Puerto Rican Style Chickpeas with Potatoes Stewed. |
| Calorie breakdown: 27% fat, 55% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
