Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
4.73g
6%
Saturated Fat
0.954g
5%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
2.046g
Cholesterol
3mg
1%
Sodium
411mg
18%
Total Carbohydrate
21.67g
8%
Dietary Fiber
5.9g
21%
Sugars
3.91g
Protein
7.05g
Vitamin D
-
Calcium
34mg
3%
Iron
1.89mg
10%
Potassium
287mg
6%
Vitamin A
3mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (27%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
4.73g
Carbs
21.67g
Protein
7.05g
There are 154 calories in 100 grams of Puerto Rican Style Chickpeas with Potatoes Stewed.
Calorie breakdown: 27% fat, 55% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 400

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Stewed Potatoes (Papas Guisadas)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Fried Chickpeas (Garbanzos Fritos)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.