Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.58g
Cholesterol
1mg
0%
Sodium
117mg
5%
Total Carbohydrate
6.14g
2%
Dietary Fiber
1.7g
6%
Sugars
1.11g
Protein
2g
Vitamin D
-
Calcium
10mg
1%
Iron
0.54mg
3%
Potassium
81mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (27%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1.34g
Carbs
6.14g
Protein
2g
There are 44 calories in 1 ounce of Puerto Rican Style Chickpeas with Potatoes Stewed.
Calorie breakdown: 27% fat, 55% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 400

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Stewed Potatoes (Papas Guisadas)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Fried Chickpeas (Garbanzos Fritos)
  view more results
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