| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
400
% Daily Values*
Total Fat
12.3g
16%
Saturated Fat
2.48g
12%
Trans Fat
-
Polyunsaturated Fat
3.073g
Monounsaturated Fat
5.32g
Cholesterol
8mg
3%
Sodium
1069mg
46%
Total Carbohydrate
56.34g
20%
Dietary Fiber
15.3g
55%
Sugars
10.17g
Protein
18.33g
Vitamin D
-
Calcium
88mg
7%
Iron
4.91mg
27%
Potassium
746mg
16%
Vitamin A
8mcg
1%
Vitamin C
10.9mg
12%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(400 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
400
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Fat
12.3g
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Carbs
56.34g
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Protein
18.33g
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| There are 400 calories in 1 cup of Puerto Rican Style Chickpeas with Potatoes Stewed. |
| Calorie breakdown: 27% fat, 55% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Chickpeas:
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