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100 g

Stew

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.494g
Cholesterol
12mg
4%
Sodium
209mg
9%
Total Carbohydrate
7.81g
3%
Dietary Fiber
1.3g
5%
Sugars
1.44g
Protein
6.13g
Vitamin D
-
Calcium
16mg
1%
Iron
0.86mg
5%
Potassium
264mg
6%
Vitamin A
76mcg
8%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (17%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
1.25g
Carbs
7.81g
Protein
6.13g
There are 67 calories in 100 grams of Stew.
Calorie breakdown: 17% fat, 47% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 169

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info

See Also:

Beef Stew with Potatoes and Vegetables in Gravy
Pork, Vegetable Stew Type Soup with Potatoes
Zippy's Beef Stew
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Stewed Chicken Leg (Skin Eaten)
  view more results
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