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1 oz

Stew

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.14g
Cholesterol
3mg
1%
Sodium
59mg
3%
Total Carbohydrate
2.21g
1%
Dietary Fiber
0.4g
1%
Sugars
0.41g
Protein
1.74g
Vitamin D
-
Calcium
5mg
0%
Iron
0.24mg
1%
Potassium
75mg
2%
Vitamin A
22mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (17%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.35g
Carbs
2.21g
Protein
1.74g
There are 19 calories in 1 ounce of Stew.
Calorie breakdown: 17% fat, 47% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 169

Related Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

See Also:

Beef Stew with Potatoes and Vegetables in Gravy
Pork, Vegetable Stew Type Soup with Potatoes
Zippy's Beef Stew
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Stewed Chicken Leg (Skin Eaten)
  view more results
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