| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
2.181g
11%
Trans Fat
-
Polyunsaturated Fat
1.152g
Monounsaturated Fat
2.837g
Cholesterol
49mg
16%
Sodium
555mg
24%
Total Carbohydrate
5.12g
2%
Dietary Fiber
0.1g
0%
Sugars
3.6g
Protein
21.86g
Vitamin D
-
Calcium
14mg
1%
Iron
2.1mg
12%
Potassium
235mg
5%
Vitamin A
1mcg
0%
Vitamin C
6.7mg
7%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (37%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
7.09g
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Carbs
5.12g
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Protein
21.86g
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| There are 186 calories in 100 grams of Steak Teriyaki with Sauce (Mixture). |
| Calorie breakdown: 37% fat, 12% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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