Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.618g
3%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.804g
Cholesterol
14mg
5%
Sodium
157mg
7%
Total Carbohydrate
1.45g
1%
Dietary Fiber
0g
0%
Sugars
1.02g
Protein
6.2g
Vitamin D
-
Calcium
4mg
0%
Iron
0.6mg
3%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (37%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
2.01g
Carbs
1.45g
Protein
6.2g
There are 53 calories in 1 ounce of Steak Teriyaki with Sauce (Mixture).
Calorie breakdown: 37% fat, 12% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 cup 454

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Corned Beef
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture)
Meatballs with Sauce (Mixture)
Teriyaki Salmon
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.