Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
32.61g
50%
Saturated Fat
12.634g
63%
Trans Fat
-
Polyunsaturated Fat
1.292g
Monounsaturated Fat
14.246g
Cholesterol
235mg
78%
Sodium
269mg
11%
Total Carbohydrate
1.41g
0%
Dietary Fiber
0.2g
1%
Sugars
0.52g
Protein
39.83g
Vitamin D
-
Calcium
52mg
5%
Iron
4.61mg
26%
Potassium
638mg
18%
Vitamin A
111IU
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (64%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
32.61g
Carbs
1.41g
Protein
39.83g
There are 470 calories in 1 cup of Steak Tartare (Raw Ground Beef and Egg).
Calorie breakdown: 64% fat, 1% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 210
1 cup 470

Related Types of Ground Beef:

Ground Beef (95% Lean / 5% Fat)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (85% Lean / 15% Fat)
Breaded Ground Beef or Patty
Ground Beef (Cooked)
Extra Lean Ground Beef
  view more ground beef nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef Steak
Corned Beef
Beef
  view more beef nutritional info

See Also:

Ground Beef (80% Lean / 20% Fat)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Ground Beef with Vegetable Protein
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results
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