| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
15.18g
19%
Saturated Fat
5.982g
30%
Trans Fat
-
Polyunsaturated Fat
0.584g
Monounsaturated Fat
6.719g
Cholesterol
83mg
28%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.32g
Vitamin D
-
Calcium
21mg
2%
Iron
2.69mg
15%
Potassium
466mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:56 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
260
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Fat
15.18g
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Carbs
0g
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Protein
29.32g
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| There are 260 calories in 1 cup of cooked, diced Rump Roast. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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