| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
5 oz of boneless, cooked |
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
21.04g
27%
Saturated Fat
8.229g
41%
Trans Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
8.802g
Cholesterol
115mg
38%
Sodium
527mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.84g
Vitamin D
-
Calcium
23mg
2%
Iron
2.74mg
15%
Potassium
428mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
18%
|
of RDI*
(356 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
356
|
|
Fat
21.04g
|
|
Carbs
0g
|
|
Protein
38.84g
|
| There are 356 calories in 5 ounces of boneless, cooked Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
