Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
9.61g
3%
Dietary Fiber
0.9g
3%
Sugars
0.29g
Protein
0.33g
Vitamin D
-
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
125mg
3%
Vitamin A
1mcg
0%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
0.05g
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Carbs
9.61g
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Protein
0.33g
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| There are 40 calories in 1 ounce of Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain). |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Hawaii Mountain Yam
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Yam
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Yam (with Salt, Drained, Cooked, Boiled)
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view more yam nutritional info |
Related Types of Vegetables:
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