Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
469mg
20%
Total Carbohydrate
64.39g
23%
Dietary Fiber
6.3g
22%
Sugars
1.92g
Protein
2.2g
Vitamin D
-
Calcium
30mg
2%
Iron
0.89mg
5%
Potassium
840mg
18%
Vitamin A
6mcg
1%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
0.36g
Carbs
64.39g
Protein
2.2g
There are 270 calories in 1 cup of Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 cup 270

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Puerto Rican Style Starchy Vegetables (Viandas)
Cooked Puerto Rican Yam
Puerto Rican Style Fried Green Plantain (Tostones)
Puerto Rican Style Ripe Plantain Fritters (Pionono)
  view more results
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