Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
480mg
20%
Total Carbohydrate
64.68g
22%
Dietary Fiber
6g
24%
Sugars
8.13g
Protein
2.07g
Vitamin D
-
Calcium
25mg
3%
Iron
0.96mg
5%
Potassium
872mg
25%
Vitamin A
526IU
11%
Vitamin C
22.0mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
263
Fat
0.37g
Carbs
64.68g
Protein
2.07g
There are 263 calories in 1 cup of Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup 263

Related Types of Yam:

Hawaii Mountain Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
  view more yam nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Puerto Rican Style Starchy Vegetables (Viandas)
Cooked Puerto Rican Yam
Puerto Rican Style Ripe Plantain Fritters (Pionono)
Puerto Rican Style Sweetpotato and Pumpkin Casserole
  view more results

Contains these Ingredients:

48 g Plantains (cooked)
42 g Yam (without salt, drained, cooked, boiled, baked)
41 g Taro (without salt, cooked)
64 g Cassava
1.2 g Salt
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