| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
0.974g
5%
Trans Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
0.293g
Cholesterol
633mg
211%
Sodium
4308mg
187%
Total Carbohydrate
8.41g
3%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
42.4g
Vitamin D
-
Calcium
94mg
7%
Iron
1.9mg
11%
Potassium
673mg
14%
Vitamin A
26mcg
3%
Vitamin C
10.2mg
11%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
3.75g
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Carbs
8.41g
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Protein
42.4g
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| There are 264 calories in 1 cup of Pickled Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
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