Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.297g
Cholesterol
24mg
8%
Sodium
38mg
2%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
1.71g
Vitamin D
-
Calcium
6mg
1%
Iron
0.13mg
1%
Potassium
27mg
1%
Vitamin A
6IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (39%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
19
Fat
0.82g
Carbs
1.12g
Protein
1.71g
There are 19 calories in 1 piece of Fried Breaded Squid.
Calorie breakdown: 39% fat, 24% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 19
1 oz of 56
100 g 197
1 cup of 296

Related Types of Squid:

Steamed or Boiled Squid
Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Clams
Crab
Lobster
Octopus
Mussels
Shrimp
  view more seafood nutritional info

See Also:

Fried Breaded Soybean Curd
Plain Bread Sticks
Bread Crumbs (Seasoned)
Fried Breaded Tenderloin Pork
White Pita Bread
  view more results

Contains these Ingredients:

0 g Milk, NFS
1 g Bread crumbs
8 g Squid (mixed species)
0 g Egg (whole)
0 g Salt
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