Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of acorn
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
1.121g
6%
Trans Fat
-
Polyunsaturated Fat
1.902g
Monounsaturated Fat
2.154g
Cholesterol
0mg
0%
Sodium
479mg
21%
Total Carbohydrate
36.92g
13%
Dietary Fiber
6.8g
24%
Sugars
23.34g
Protein
2.15g
Vitamin D
-
Calcium
66mg
5%
Iron
1.36mg
8%
Potassium
1103mg
23%
Vitamin A
671mcg
75%
Vitamin C
23.1mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (23%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
5.16g
Carbs
36.92g
Protein
2.15g
There are 189 calories in 1 cup of acorn Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup hubbard 182
1 cup, NS as to variety 185
1 cup, butternut 185
1 cup acorn 189

Related Types of Squash:

Acorn Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Onions
Red Tomatoes
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash
  view more results
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