Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of hubbard
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
4.98g
6%
Saturated Fat
1.082g
5%
Trans Fat
-
Polyunsaturated Fat
1.837g
Monounsaturated Fat
2.08g
Cholesterol
0mg
0%
Sodium
463mg
20%
Total Carbohydrate
35.65g
13%
Dietary Fiber
6.6g
23%
Sugars
22.54g
Protein
2.07g
Vitamin D
-
Calcium
63mg
5%
Iron
1.32mg
7%
Potassium
1065mg
23%
Vitamin A
648mcg
72%
Vitamin C
22.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (23%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
4.98g
Carbs
35.65g
Protein
2.07g
There are 182 calories in 1 cup of hubbard Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup hubbard 182
1 cup, NS as to variety 185
1 cup, butternut 185
1 cup acorn 189

Related Types of Squash:

Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Onions
Red Tomatoes
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Winter Type Squash
  view more results
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