Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.43g
2%
Trans Fat
-
Polyunsaturated Fat
0.729g
Monounsaturated Fat
0.827g
Cholesterol
0mg
0%
Sodium
183mg
8%
Total Carbohydrate
14.09g
5%
Dietary Fiber
2.6g
9%
Sugars
8.91g
Protein
0.82g
Vitamin D
-
Calcium
25mg
2%
Iron
0.52mg
3%
Potassium
421mg
9%
Vitamin A
256mcg
28%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (23%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
1.98g
Carbs
14.09g
Protein
0.82g
There are 72 calories in 100 grams of Baked Winter Type Squash.
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 10
100 g 72
1/2 acorn squash 116
1 cup cubed, all varieties 151

Related Types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash
Baking Powder (Low Sodium)
  view more results
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