Food database and calorie counter Source: Generic

1/2 acorn squash

Baked Winter Type Squash

Nutrition Facts
Serving Size 1/2 acorn squash
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
1.174g
Monounsaturated Fat
1.331g
Cholesterol
0mg
0%
Sodium
295mg
13%
Total Carbohydrate
22.68g
8%
Dietary Fiber
4.2g
15%
Sugars
14.35g
Protein
1.32g
Vitamin D
-
Calcium
40mg
3%
Iron
0.84mg
5%
Potassium
678mg
14%
Vitamin A
412mcg
46%
Vitamin C
14.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (23%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
3.19g
Carbs
22.68g
Protein
1.32g
There are 116 calories in a 1/2 acorn squash of Baked Winter Type Squash.
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 10
100 g 72
1/2 acorn squash 116
1 cup cubed, all varieties 151

Related Types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Onions
Mushrooms
Spinach
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Winter Type Squash
Mashed Winter Type Squash
Baking Powder (Low Sodium)
  view more results
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