Food database and calorie counter Source: Generic

1 oz, raw, yields

Baked Winter Type Squash

Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0.4g
1%
Sugars
1.25g
Protein
0.11g
Vitamin D
-
Calcium
4mg
0%
Iron
0.07mg
0%
Potassium
59mg
1%
Vitamin A
36mcg
4%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (23%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.28g
Carbs
1.97g
Protein
0.11g
There are 10 calories in 1 ounce, raw, yields of Baked Winter Type Squash.
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 10
100 g 72
1/2 acorn squash 116
1 cup cubed, all varieties 151

Related Types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Winter Type Squash
Mashed Winter Type Squash
Baking Powder (Low Sodium)
  view more results
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