| Food database and calorie counter |
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1 cup cubed, all varieties
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Nutrition Facts
| Serving Size |
1 cup cubed, all varieties |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
373mg
16%
Total Carbohydrate
18.06g
7%
Dietary Fiber
5.7g
21%
Sugars
6.72g
Protein
1.82g
Vitamin D
-
Calcium
45mg
3%
Iron
0.9mg
5%
Potassium
892mg
19%
Vitamin A
533mcg
59%
Vitamin C
19.7mg
22%
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
0.72g
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Carbs
18.06g
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Protein
1.82g
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| There are 76 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Fat or Sugar Added in Cooking). |
| Calorie breakdown: 8% fat, 84% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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