Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
373mg
16%
Total Carbohydrate
18.06g
6%
Dietary Fiber
5.7g
23%
Sugars
6.72g
Protein
1.82g
Vitamin D
-
Calcium
45mg
5%
Iron
0.90mg
5%
Potassium
892mg
25%
Vitamin A
10657IU
213%
Vitamin C
19.7mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
0.72g
Carbs
18.06g
Protein
1.82g
There are 76 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 5
100 g 37
1/2 acorn squash 58
1 cup cubed, all varieties 76

Related Types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
Onions
  view more vegetables nutritional info

See Also:

Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
  view more results
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