| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
0.428g
2%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0.822g
Cholesterol
0mg
0%
Sodium
183mg
8%
Total Carbohydrate
14.09g
5%
Dietary Fiber
2.6g
9%
Sugars
8.91g
Protein
0.82g
Vitamin D
-
Calcium
25mg
2%
Iron
0.52mg
3%
Potassium
421mg
9%
Vitamin A
256mcg
28%
Vitamin C
8.8mg
10%
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
1.97g
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Carbs
14.09g
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Protein
0.82g
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| There are 72 calories in 100 grams of Baked Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie breakdown: 23% fat, 73% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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