Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 18
Calories 72
 
% Daily Values*
Total Fat 1.97g 3%
  Saturated Fat 0.428g 2%
  Polyunsaturated Fat 0.726g  
  Monounsaturated Fat 0.822g  
Cholesterol 0mg 0%
Sodium 183mg 8%
Potassium 421mg  
Total Carbohydrate 14.09g 5%
  Dietary Fiber 2.6g 10%
  Sugars 8.91g  
Protein 0.82g  
 
Vitamin A 97% Vitamin C 15%
Calcium 2% Iron 3%
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (23%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
1.97g
Carbs
14.09g
Protein
0.82g
There are 72 calories in 100 grams of Baked Winter Type Squash (Fat and Sugar Added in Cooking).
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 10
100 g 72
1/2 acorn squash 119
1 cup cubed, all varieties 154

Related Types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Carrots
Spinach
Mushrooms
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
  view more results

Contains these Ingredients:

91 g Winter squash (without salt, cooked, baked)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
6 g Brown sugar
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