| Food database and calorie counter |
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1 cup cubed, all varieties
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Nutrition Facts
| Serving Size |
1 cup cubed, all varieties |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
4.41g
6%
Saturated Fat
0.958g
5%
Trans Fat
-
Polyunsaturated Fat
1.623g
Monounsaturated Fat
1.839g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
18.19g
7%
Dietary Fiber
5.7g
20%
Sugars
6.74g
Protein
1.83g
Vitamin D
-
Calcium
46mg
4%
Iron
0.9mg
5%
Potassium
895mg
19%
Vitamin A
571mcg
63%
Vitamin C
19.5mg
22%
Note:
Includes: NS as to added sugar; acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
4.41g
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Carbs
18.19g
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Protein
1.83g
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| There are 109 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). |
| Calorie breakdown: 33% fat, 61% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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