Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
4.41g
7%
Saturated Fat
0.958g
5%
Trans Fat
-
Polyunsaturated Fat
1.623g
Monounsaturated Fat
1.839g
Cholesterol
0mg
0%
Sodium
403mg
17%
Total Carbohydrate
18.19g
6%
Dietary Fiber
5.7g
23%
Sugars
6.74g
Protein
1.83g
Vitamin D
-
Calcium
46mg
5%
Iron
0.90mg
5%
Potassium
895mg
26%
Vitamin A
10841IU
217%
Vitamin C
19.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to added sugar; acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
4.41g
Carbs
18.19g
Protein
1.83g
There are 109 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 7
100 g 52
1/2 acorn squash 84
1 cup cubed, all varieties 109

Related Types of Squash:

Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Carrots
Lettuce
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
  view more results
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