| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
1.204g
6%
Trans Fat
-
Polyunsaturated Fat
0.71g
Monounsaturated Fat
1.182g
Cholesterol
118mg
39%
Sodium
261mg
11%
Total Carbohydrate
19.09g
7%
Dietary Fiber
3.3g
12%
Sugars
9.45g
Protein
5.35g
Vitamin D
-
Calcium
57mg
4%
Iron
1.27mg
7%
Potassium
565mg
12%
Vitamin A
341mcg
38%
Vitamin C
11mg
12%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(124 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
124
|
|
Fat
3.5g
|
|
Carbs
19.09g
|
|
Protein
5.35g
|
| There are 124 calories in 1 cup of Winter Squash Souffle. |
| Calorie breakdown: 24% fat, 59% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Souffle:
Related Types of Squash:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
