| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
19.62g
25%
Saturated Fat
5.593g
28%
Trans Fat
-
Polyunsaturated Fat
5.109g
Monounsaturated Fat
7.99g
Cholesterol
13mg
4%
Sodium
665mg
29%
Total Carbohydrate
31.88g
12%
Dietary Fiber
5.8g
21%
Sugars
7.1g
Protein
7.5g
Vitamin D
-
Calcium
166mg
13%
Iron
1.95mg
11%
Potassium
806mg
17%
Vitamin A
623mcg
69%
Vitamin C
16.4mg
18%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
19.62g
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Carbs
31.88g
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Protein
7.5g
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| There are 325 calories in 1 cup of Baked Winter Squash with Cheese. |
| Calorie breakdown: 53% fat, 38% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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