| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.35g
1%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
1.21g
Vitamin D
-
Calcium
15mg
1%
Iron
0.35mg
2%
Potassium
262mg
6%
Vitamin A
10mcg
1%
Vitamin C
17mg
19%
Note:
Includes: squash, summer, raw, NS as to color
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.18g
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Carbs
3.35g
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Protein
1.21g
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| There are 16 calories in 100 grams of Yellow Summer Squash. |
| Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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