Food database and calorie counter Source: Generic

1 oz, raw, yields

Yellow Summer Squash

Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.3g
1%
Sugars
0.59g
Protein
0.33g
Vitamin D
-
Calcium
4mg
0%
Iron
0.09mg
1%
Potassium
71mg
2%
Vitamin A
3mcg
0%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: squash, summer, raw, NS as to color
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
4
Fat
0.05g
Carbs
0.9g
Protein
0.33g
There are 4 calories in 1 ounce, raw, yields of Yellow Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
Summer Squash
Zucchini
  view more results
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