Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
6.57g
2%
Dietary Fiber
2.2g
9%
Sugars
3.39g
Protein
2.37g
Vitamin D
-
Calcium
29mg
3%
Iron
0.69mg
4%
Potassium
514mg
15%
Vitamin A
392IU
8%
Vitamin C
33.3mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: zucchini
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.35g
Carbs
6.57g
Protein
2.37g
There are 31 calories in 1 medium Green Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup, NFS 18
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related Types of Zucchini:

Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Zucchini (Frozen)
Zucchini
  view more zucchini nutritional info

Related Types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Green Peppers (Freeze-Dried)
Green Peppers
Summer Squash (Frozen)
Cooked Summer Squash (Canned)
Green Peppers (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

196 g Zucchini
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